Welcome to Mindfulness

Welcome to MindfulnessWelcome to MindfulnessWelcome to Mindfulness

Welcome to Mindfulness

Welcome to MindfulnessWelcome to MindfulnessWelcome to Mindfulness
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Welcome to A Mindful Brain's Blog

Your a light to this world meant to shine and enjoy life too

What's your purpose?

Don't let the world dim your light nor quiet your love for the Lord. You have a purpose God destined only you for. Your words matter and need to be heard. Everyday is a new day. We only get one life to live and can’t wait our purpose and what ifs. Trust God, let him lead you to your calling and what He instilled inside of you.

How to release when you don't want to speak?

No matter the rough spot you can always start with meditation and a journal, because that little bit of release goes a long way.

What piece of advice would you give someone?

What happens to you in life, whether it's good or bad. there's always a lesson to be learned. We live in a fallen world, but you can overcome that broken thing in this broken world. Look at the situation from a wider perspective and keep living. Life's too short to be held down by pain or holding onto hate in your heart. Whatever evil this world has consumed you with, release it back into the world. God will never give you sometghing you can't handle. It's all part of your story, so own it and keep growing by loving and appreciating what's around you. Pray for strength. Pray for peace. Pray for understading. Wisdom is a weapon, ask and you shall receive. Wait and see.

What to do when you're overwhelmed?

When you have a break down, or need to breakdown, let yourself go. The worse thing to do is hold in your emtions. Let them go, but don't sit in them too long. Go back to the basics: sit down with God. Maybe thats in your car, listening to music, like soaking worship, and hear what your soul is saying. For me God reminded me of this truth: He will never leave you more forsake you and when I get overwhelmed to sit with him and together we'll figure it out.

Live. Let Go. Let God.

Telling someone to try not to worry isn't the solution. It's easier said than done, but doesn't mean you can't make room to feel. God makes room for us to feel how we feel, but he doesn't wan't us to sit in that fear, shame, guilt, anger, or disappointment. Have faith, he will part you'r Red Sea. Whatever that looks like, know forgiveness is freedom and we may hate what that person did to us, but letting that hate go, goes a long way. lighten the anger putting a damper on your heart. Peace if forever your portion, ask yourself to let it go, and see where that leap of faith takes you. 

How to step into a place of grace and space?

Allow yourself to understand and enjoy the grace set before us through Jesus life, death, and resurrection. One of my favorite things about my relationship with God is I can always rely on His love and grace to shower me in moments when I’m weak and in need of His strength. Jesus is the way, the truth, and the life, and desire to be our help and guide in a world of so much uncertainty.

The only way to do great work is to love what you do.


Steve Jobs

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